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"The Eight Treasures" – getting started with Shaolin Qi Gong
About this course
Intro – why this course (1:18)
The secret of "The Eight Treasures" (1:01)
Disclaimer – must read
Warm up and fitness
About this section
Warm up (6:41)
The Five Basic Shaolin Stances (4:47)
Fitness (set 1) (4:28)
Fitness (set 2) (5:05)
Ba Duan Jin – The Eight Treasures
About this Ba Duan Jin section
Exercise 1: Hold the Sky (3:47)
Excercise 2: Like bow and arrow (3:21)
Exercise 3: Pull your sword (3:35)
Exercise 4: Take off your shoes (4:54)
Exercise 5: Hold your feet – and your tummy (3:35)
Exercise 6: Be strong and clench your fist (2:26)
Exercise 7: Stamp and let go (5:43)
Exercise 8: Ba Duan Jin demonstration (10:15)
What's your favourite exercise?
Regeneration
How to recover
Self massage (7:46)
Self massage yes or no?
Thanks and what's next
Last words (0:45)
Feedback
What's next?
The secret of "The Eight Treasures"
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