Intro – why this course

There are plenty of reasons why people practice qi gong: during rehabilitation to help them recover faster, to improve overall well-being, to enhance martial arts performances, to reduce stress and increase energy levels.

What's the difference between qi gong and tai chi?

Qi gong (also written qigong) ist mostly trained for its health benefits and to ease (or shape) the mind. Tai chi (also taiji or taijiquan) is rather focused on movements that have a fighting dimension (like certain attacking techniques). In general, tai chi forms include more movements than qi gong forms.

Why sporty qi gong?

My philosophy and experience is that our body (and our mind) needs a physical workout as much as it needs relaxation and flow. "Yin and Yang" as the Chinese say. Therefore, I included a fitness part in this course. If you are not able to perform strength and stamina training, you should at least try to incorporate some activities in your everyday life (like going for a walk, taking the stairs instead of the lift).

How advanced is this course?

This course is designed for all fitness levels as I provide different alternatives for many exercises. "The Eight Treasures" can also be performed by people with limited physical conditions and may be adjusted to your comfort. However, if your physical abilities are very limited, you might want to look for a course that is especially designed for that. Also, if your have been practicing Shaolin for a while, you might look out for experienced masters like Shifi Yan Lei or Shifu Yan Xin. They offer a lot of different courses for all levels.

Why Shaolin?

Everyone has their own inspiration and philosophy and Shaolin is mine. I am fascinated by the Shaolin monks and masters ever since I have heard of them. In Shaolin they say:

"Where the mind goes, the body will follow."

Yes, Arnold Schwarzenegger seems to be known for that quote, too.

Personally, qi gong offers me to take a break from my daily care and helps me to develop a clear mind. As a result, I can focus on what I really want and make it happen. Justlike this course which I have produced in my spare time.

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